Your Body Language at Office

They say actions speak louder than words. This is a true statement which carries a lot of importance in our professional life. We often use gestures to communicate without the aid of a single word. But we should have an adequate knowledge of using them rightly with a powerful impact. Before I move on to the further explanation of this blog, I want to share simple examples which will make my viewpoint more vivid.

We often shrug our shoulders without uttering a word to indicate, “I don’t know.” Sometimes we raise our eyebrows just to say, “Pardon?” We also frown at others to indicate we are angry and disturbed. These are some small gestures we practice regularly in between conversations.

Correct Postures and Ergonomics Matter More than Hierarchical Powers -

One of the greatest challenges to overcome in the age of technology is to work for hours at a stretch in front of a computer, keeping one’s mind stable and focused on productivity. I have found that people with poor postures at work automatically tend to have lower energy level by inviting fatigue and lethargy in their professional life. They end up by reducing their productivity and encounter poor performance reports and discredit at work. Constant work on the computer screen can also strain one’s eyes. Not only this, many also suffer from back pains just because of improper posture during work. To beat such issues, it is necessary to correct your posture.

1. Adjust your desk and chair in a way that your arms are in the right angle position so that you can place your fingers on the keyboard with ease. 
2. Adjust the height of your chair so that your feet lie comfortably on the floor. 
3. The back of the chair should be adjusted to keep your waist straight. This will prevent unwanted back pains and enhance performance. 

Body Language Reflects Your Feelings -

Body language helps us understand others. For instance, an employee might tell her boss that he would be glad to take a responsibility but the body language might indicate that he isn’t happy about it. Therefore, it is important to showcase a confident attitude with a genuine smile if one is eager to take the responsibility.

During a Job Interview -

Body language is even essential during an interview. If the interviewer’s body language shows that he is smart and confident enough to handle the job with ease, he has a greater chance of getting hired. In this tough market of employment, it is essential to portray the right gestures or else you might be interpreted by others in a wrong way. Avoid using negative gestures like chewing nails or yawing or fumbling while speaking during an interview. While conversing with the recruiter you should sound professional and sober.